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Connect to your true

NATURE
 

Return home by connecting to natural rhythms in the body, mind, and soul. Create safety, embody healing, and cultivate your true power. 

YOGA

Learn to create a practice of listening to the body, while balancing the nervous system, and dancing in the present moment. Bring awareness to the breath, posture, mind, and

physical body. 

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AYURVEDA

Connect to your nature. Sync with the natural cycles around you. Times of the day, times of the year, times of life. Bring awareness to the seasons, lunar cycles, nature, where you are, how you live, and what you eat. 

NOURISHED MAMA

Support through conscious conception, pregnancy, and postpartum, using Ayurvedic principles to nurture mind and body. Offering personalized guidance to cultivate the optimal environment for conception, wellness practices for a healthy pregnancy, and restorative care in the postpartum phase. Each session fosters resilience, balance, and emotional well-being for mothers on their unique journey.

CONNECTION TO NATURE

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