Connect to your true
NATURE
WHAT IS AYURVEDA?
Ayurveda is an ancient system of healing that helps you align with natural cycles to restore balance in mind and body. It is based on the five elements and the three doshas:
​
-
Vata (Air & Ether) – Movement, creativity, energy flow
-
Pitta (Fire & Water) – Digestion, metabolism, transformation
-
Kapha (Earth & Water) – Stability, nourishment, grounding
​
Through lifestyle, diet, herbs, and daily routines, Ayurveda helps you heal from the inside out.
WHAT YOU WILL GAIN FROM OUR WORK TOGETHER
✔ Daily Routines (Dinacharya) – Align with nature for better sleep, digestion & energy
✔ Digestive Wellness (Agni) – Strengthen gut health for overall vitality
✔ Self-Awareness (Prakriti & Vikriti) – Understand your unique nature
✔ Herbal Support – Natural remedies for holistic healing
✔ Nervous System Regulation – Create safety in the body & mind
✔ Women’s Health Support – Menstrual, pregnancy & postpartum care
NOURISHED MAMA
Whether you're preparing for pregnancy, currently expecting, or navigating the postpartum phase, you deserve nurturing care for your mind and body.
Through Ayurvedic wisdom and personalized support, I’ll help you:
​
-
Create an optimal environment for conception with gentle, holistic practice
-
Support your body through each trimester with nourishing routines & self-care
-
Restore balance postpartum with healing foods, rest, and emotional well-being
​
Each session is designed to meet you where you are, offering compassionate guidance, resilience-building practices, and deep nourishment so you feel grounded and empowered on your journey.
THE POWER OF YOGA
Yoga is more than movement and flexibility. It is a pathway to inner peace, strength, and self-discovery. My sessions combine:
​
-
Therapeutic movement – Intuitive flows to balance the nervous system
-
Breathwork (Pranayama) – Regulate energy & emotions
-
Meditation & Mindfulness – Cultivate presence & self-awareness
-
Trauma-Informed Healing – Safe, personalized support
