Ayurveda Consultation & Dosha Assessment

Service Description

To start our journey, I’ll send you a comprehensive form with 100 questions aimed at uncovering imbalances and finding ways to align your mind and body. This form will take about an hour to complete and should be submitted at least 24 hours before our appointment. I recommend setting aside a quiet, sacred space for this reflection, perhaps with a warm cup of tea, free from distractions. Remember, this form is for your personal insight—only share what feels comfortable, and mark anything else with “N/A.” In our session, we’ll begin with “Ayurveda 101,” covering the basics of this ancient practice and its support for well-being. Together, we’ll explore how the doshas—Vata, Pitta, and Kapha—show up in your mind and body, assessing your Prakriti (natural constitution) and Vikriti (current state of imbalance) to create a personalized path to balance.